Power Muffins

Power Muffins

Print Recipe

Servings Prep Time 5 dozen mini muffins 15 minutes

Cook Time 25 minutes

Servings Prep Time 5 dozen mini muffins 15 minutes Cook Time 25 minutes

Power Muffins

Print Recipe

Servings Prep Time 5 dozen mini muffins 15 minutes

Cook Time 25 minutes

Servings Prep Time 5 dozen mini muffins 15 minutes Cook Time 25 minutes

Ingredients

1. 1 cup whole wheat flour

2. 1 cup all-purpose flour

3. 3/4 tsp baking soda

4. 1/2 tsp Salt

5. 1/2 tsp Nutmeg

6. 1/2 tsp cinnamon

7. 1/2 cup maple syrup

8. 1/2 cup Honey

9. 4 tbsp butter

10. 2 eggs

11. 1/2 tsp vanilla

12. 1/4 cup unsweetened applesauce

13. 3 cups veggie/fruit puree (I use carrots, broccoli, zucchini, bananas & apples)

14. 1/4 cup Greek yogurt

15. 1 sprinkling Chopped Walnuts & Sea Salt (on top)

Servings: dozen mini muffins

Instructions

1. 
   

Preheat oven to 350 degrees.

1. 
   

Mix together dry ingredients in a bowl. Set aside.

1. 
   

Mix the sugar, butter, eggs and vanilla in a mixer. Beat well.

1. 
   

Combine produce and apple sauce in a food processor and pulse until thoroughly mixed.

1. 
   

Combine the puree and yogurt into the butter mixture and beat until mixed.

1. 
   

Finally, add the dry ingredients and mix just until combined and wet. Scoop into prepared mini-muffin pans.

1. 
   

Bake for about 20 -25 minutes, until the tops are slightly brown, and a toothpick comes out clean. Eat. Love.

Recipe Notes

Adapted from SuperHealthyKids.com.

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#muffin #Broccoli #banana #carrot #apple #zucchini