Recipes

2 cups low fat milk

1 egg

1/3 cup Sugar

3 lbs fresh peaches, chopped

1 pt fresh blueberries

6 cups angel food cake, cubed

fresh mint

1 Acorn Squash

1 cup Quinoa

1/2 Red onion medium

1 clove garlic

1/2 cup Dried Cranberries

1/2 cup Pumpkin Seeds

Parmesan (optional)

1 Spaghetti Squash medium

1/3 cup Walnuts

2 cups fresh kale

1 clove garlic

4 tbsp olive oil extra virgin

1/4 cup Parmesan cheese

1 handful Basil fresh

1/2 Lemon

Salt & Pepper

1 cup Pumpkin puree

10 Medjool Dates pitted

2 tbsp maple syrup

1 tbsp Pumpkin Pie Spice (or nutmeg, cinnamon & cloves)

3/4 cup Coconut Flour

1 cup Chocolate Chips

Sea Salt

1 head Cauliflower

2 cups fresh spinach

1 cup mayo or silken tofu

1 tsp white wine vinegar

1 clove Fresh garlic

1 tsp onion powder

1 handful fresh parsley

1 tbsp each fresh dill & chives

1 pie crust, prepared

2 small zucchini, thinly sliced

4 medium plum tomatoes

1/2 cup fresh basil, chopped

1/3 cup Fresh Parmesan cheese - grated

1/3 cup Mayonnaise

salt & pepper, to taste

2 Sweet Potatoes

Peanut or Almond Butter

Cream Cheese

Fruit of Choice (berries, pears, bananas, etc.)

Nuts of Choice (almonds, walnuts, etc.)

Honey

olive oil

6 medium Tomatoes

1/2 cup Fresh basil

1 clove Fresh garlic

1/3 cup apple cider vinegar

2 tbsp olive oil

1 tsp soy sauce

1 yellow or orange pepper, finely chopped

1 cup corn kernels fresh off the cob

1 apple, finely chopped

1/4 jicama, finely chopped (optional)